Daily Meditation Podcast dari Declutter The Mind
Declutter The Mind
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
Kategori: Kesehatan
Dengarkan episode terakhir:
Anger can cloud our judgment and lead to actions we might regret. 'Declutter The Mind' offers a 10-minute guided meditation specifically designed for those moments when you feel mad or upset. This session aims to provide a quick, effective way to manage your anger, transforming it into peace and clarity. Through mindfulness techniques and focused breathing, you'll learn to navigate and calm your emotions, returning to your day with a sense of control and tranquility. Whether it's a fleeting annoyance or deep-seated anger, this meditation is a step towards understanding and mastering your emotions.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Episode sebelumnya
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258 - 10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music) Mon, 05 Feb 2024 - 0h
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256 - Guided Mindfulness Meditation for Courage (15 Minutes) Mon, 22 Jan 2024 - 0h
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255 - Build Resilience: 15-Minute Guided Mindfulness Meditation Mon, 15 Jan 2024 - 0h
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254 - 10-Minute Guided Mindfulness Meditation for Inner Strength Mon, 08 Jan 2024 - 0h
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253 - Mindfulness Meditation for When You’re Feeling Off Mon, 30 Oct 2023 - 0h
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252 - Guided Mindfulness Meditation for Pessimistic Thoughts Mon, 23 Oct 2023 - 0h
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251 - Guided Meditation for Coping with Gaslighting Mon, 16 Oct 2023 - 0h
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250 - Guided Meditation When Feeling Paranoid Mon, 09 Oct 2023 - 0h
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249 - Guided Meditation for When You're Feeling Unhappy (20 Minute Practice) Mon, 25 Sep 2023 - 0h
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248 - 30 Minute Guided Vipassana Meditation Mon, 18 Sep 2023 - 0h
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247 - Guided Mindfulness Meditation When Feeling Emotionally Numb Mon, 24 Jul 2023 - 0h
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246 - Guided Meditation When Feeling Lonely Mon, 17 Jul 2023 - 0h
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245 - 10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music Mon, 26 Jun 2023 - 0h
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244 - 20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness Mon, 19 Jun 2023 - 0h
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243 - Meditation for an Anxious Stomach Mon, 05 Jun 2023 - 0h
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242 - Guided Meditation for Releasing Anger Mon, 29 May 2023 - 0h
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241 - Meditation to Focus and Prepare for an Exam Mon, 22 May 2023 - 0h
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240 - Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace Disagreements Mon, 15 May 2023 - 0h
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239 - Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth Mon, 08 May 2023 - 0h
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238 - Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress Mon, 01 May 2023 - 0h
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237 - Guided Meditation When Feeling Emotionally Drained Mon, 24 Apr 2023 - 0h
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236 - Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music) Mon, 17 Apr 2023 - 0h
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235 - Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only) Mon, 10 Apr 2023 - 0h
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234 - Morning Meditation for Anxiety Mon, 03 Apr 2023 - 0h
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233 - Meditation for Focus and Productivity Mon, 27 Mar 2023 - 0h
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232 - Morning Affirmations for Positive Energy Mon, 20 Mar 2023 - 0h
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231 - Guided Anti-Anxiety Meditation Mon, 13 Mar 2023 - 0h
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230 - Guided Meditation for Peace and Calm Mon, 06 Mar 2023 - 0h
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229 - Guided Meditation for When You’re Feeling Miserable Mon, 27 Feb 2023 - 0h
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228 - Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick Tue, 13 Sep 2022 - 0h
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227 - Guided Meditation When Feeling Helpless Thu, 11 Aug 2022 - 0h
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226 - Guided Meditation When You're Feeling Run Down Tue, 09 Aug 2022 - 0h
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225 - Meditation for Catastrophic Thinking Thu, 04 Aug 2022 - 0h
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224 - Calming Meditation for Anxiety Tue, 02 Aug 2022 - 0h
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223 - Guided Meditation for Deleting Annoying Thoughts From The Mind Thu, 28 Jul 2022 - 0h
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222 - Guided Meditation When You're Feeling Stressed Tue, 26 Jul 2022 - 0h
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221 - Guided Meditation When Feeling Scared Thu, 21 Jul 2022 - 0h
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220 - Guided Meditation for Reducing Health Anxiety Tue, 19 Jul 2022 - 0h
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219 - Meditation for Positive Emotions Thu, 14 Jul 2022 - 0h
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218 - Meditation for Letting Go of Past Mistakes Tue, 12 Jul 2022 - 0h
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217 - Meditation When You're Feeling Annoyed Thu, 30 Jun 2022 - 0h
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216 - Relax Into the Present Moment With This 10 Minute Mindfulness Meditation Tue, 28 Jun 2022 - 0h
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215 - 10 Minute Guided Vipassana Meditation Thu, 23 Jun 2022 - 0h
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214 - Meditation to Stop Awful Thoughts Tue, 21 Jun 2022 - 0h
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213 - 15 Minute Guided Vipassana Meditation Thu, 16 Jun 2022 - 0h
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212 - Guided Self Forgiveness Meditation (Forgive Yourself Practice) Tue, 14 Jun 2022 - 0h