The Psychology of Eating Podcast dari Marc David
Marc David
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people.
Kategori: Kesehatan
Dengarkan episode terakhir:
Picture this:
You’re trucking along your day – everything’s going pretty well, when BOOM:
You see a picture of yourself, and you’re instantly triggered.
“Is that really what I look like?” you ask yourself.
You can’t believe your appearance. Maybe it’s extra weight, or the shape of your hips or stomach.
But whatever it is – you feel your heart start to sink, and a crushing sadness races in.
Before you know it, you’re spiraling into that incorporeal place made famous on Netflix’s acclaimed series.
(And let’s just say, it’s not “The Good Place.”)
Sound familiar?
Most of us have had the disconcerting experience of getting triggered around our weight or appearance. So in this episode, we take a special look at body image triggers, where they come from, and how to begin healing them.
You’ll hear Marc David work with 41-year old Jen on her triggers with weight and body image.
While Jen is hungering for weight loss – she’d love to lose around 40 pounds – she comes to realize in working with Marc that there’s something she’d like even more:
Being able to love and stand by herself, even if she’s not yet at her goal weight.
Because Jen’s body image triggers have been preventing her from so many things, such as:
-
Taking photos of herself with loved ones.
-
Role modeling a healthy body image to her daughters.
-
Feeling confident in her own skin.
-
Living in a state of freedom and joy.
Tired of feeling sad, afraid, and anxious about her weight, Jen is ready for a big shift … even if she’s confused about how to get there.
While her wisdom, self-kindness, and high values have served her well so far, her body image triggers are clearly still blocking the way.
But one thing she’s clear about? It’s time to break the door down.
Nothing is going to stop Jen from doing the inner work she needs to do, so she can finally embrace herself – and the life she so deserves.
Listen in as Marc shares:
-
How to understand the root causes behind your weight and body image triggers.
-
Reframing the core negative beliefs and old traumas that are often at the root of body image challenges.
-
How to recognize and shift how you speak to yourself about your body.
-
A powerful exercise for learning to embrace your appearance.
-
And much more…
Don’t miss this remarkable eating psychology coaching session, where Marc lays out the path for all of us who are ready to release our body image triggers, and discover just how good life can be on the other side.
---------------
Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/
Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
Follow us on social:
- YouTube: https://www.youtube.com/c/Psychologyofeating
- Facebook: https://www.facebook.com/IPEfanpage
- Instagram: https://www.instagram.com/eatingpsychology/
- Pinterest: https://www.pinterest.com/eatingpsych
#bodyimage #bodypositivity #bodypositive #bodyneutrality #selfimprovement #selfawareness #selflove #weight #weightloss #dieting #psychologyofeating
Episode sebelumnya
-
384 - Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David Wed, 17 Apr 2024 - 0h
-
383 - Emotional Eating & The Mother-Daughter Connection – In Session with Marc David Wed, 03 Apr 2024 - 0h
-
382 - When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David Wed, 20 Mar 2024 - 0h
-
381 - Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David Wed, 06 Mar 2024 - 0h
-
380 - Why Becoming a “Natural” Eater is Key to Weight Loss – In Session with Marc David Wed, 21 Feb 2024 - 0h
-
379 - Why Self-Discipline Can’t Fix All Our Weight Loss Woes – In Session with Marc David Wed, 24 Jan 2024 - 0h
-
378 - When Body Insecurities Cause Us to Date the Wrong People – In Session with Marc David Wed, 13 Dec 2023 - 0h
-
377 - Tempted to Take a Break from Weight Loss But Afraid of What Will Happen? –In Session with Marc David Wed, 29 Nov 2023 - 0h
-
376 - Emotional Eating in Uncertain Times: It's Time to Forgive & Let Go – In Session with Marc David Wed, 15 Nov 2023 - 0h
-
375 - Stop Waiting to Lose Weight So You Can Find Love – In Session with Marc David Wed, 01 Nov 2023 - 0h
-
374 - Why We Need to Get Rid of the Term ‘Body Dysmorphia’ – In Session with Marc David Wed, 18 Oct 2023 - 0h
-
373 - Accepting Our Aging Bodies – In Session with Marc David Wed, 23 Aug 2023 - 0h
-
372 - How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David Wed, 09 Aug 2023 - 0h
-
371 - A 72-Year-Old Man Releases a Lifetime of Food & Health Worries – In Session with Marc David Wed, 12 Jul 2023 - 0h
-
370 - A 74-Year-Old Man Finds Peace with Weight & Body Image – In Session with Marc David Wed, 28 Jun 2023 - 0h
-
369 - Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David Wed, 14 Jun 2023 - 0h
-
368 - Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David Wed, 31 May 2023 - 0h
-
367 - The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David Wed, 17 May 2023 - 0h
-
366 - Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David Wed, 03 May 2023 - 0h
-
365 - Releasing Food Fears & Embracing Your Inner Nutritional Explorer – In Session with Marc David Wed, 19 Apr 2023 - 0h
-
364 - Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David Wed, 12 Apr 2023 - 0h
-
363 - The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David Wed, 05 Apr 2023 - 0h
-
362 - Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body – In Session with Marc David Wed, 29 Mar 2023 - 0h
-
361 - How Our Regrets In Life Influence Our Journey With Weight & Body Image – In Session with Marc David Wed, 15 Mar 2023 - 0h
-
360 - Anger & Weight Loss: Tuning In, and Getting Real – In Session with Marc David Wed, 08 Mar 2023
-
359 - Weight Loss, Trauma, & Abuse: What’s the Connection? – In Session with Marc David Wed, 01 Mar 2023 - 0h
-
358 - The Desire to Feel Comfortable in Your Own Skin – In Session with Marc David Wed, 22 Feb 2023 - 0h
-
357 - Embracing The Spiritual Journey of Diabetes – In Session with Marc David Wed, 15 Feb 2023 - 0h
-
356 - What Our Health Challenges Are Here to Teach Us – In Session with Marc David Wed, 08 Feb 2023 - 0h
-
355 - Understanding the Emotions Behind Our Emotional Eating – In Session with Marc David Wed, 01 Feb 2023 - 0h
-
354 - Understanding “All or Nothing” Behavior with Food & Diet – In Session with Marc David Wed, 25 Jan 2023 - 0h
-
353 - Ending the Cycle of Self-Punishment with Food – In Session with Marc David Wed, 18 Jan 2023 - 0h
-
352 - The Inner Rebel & Food: Why We Love Going Against The Rules – In Session with Marc David Wed, 11 Jan 2023 - 0h
-
351 - Emotional Eating & The Criminal Mind – In Session with Marc David Wed, 04 Jan 2023 - 0h
-
350 - What You Tell Yourself About Stress Eating – In Session with Marc David Tue, 20 Dec 2022 - 0h
-
349 - Is There Such a Thing as a Weight “Set Point?” – In Session with Marc David Tue, 13 Dec 2022 - 0h
-
348 - Exhausted Of Dieting But Afraid of Gaining Weight? – In Session with Marc David Tue, 06 Dec 2022 - 0h
-
347 - Negativity with Food & Body - What’s the Solution? — In Session with Marc David Tue, 29 Nov 2022 - 0h
-
346 - The Dark Side of Healthy Eating — In Session with Marc David Tue, 22 Nov 2022 - 0h
-
345 - A 53-Year Old’s Journey with Stress & Emotional Eating — In Session with Marc David Tue, 15 Nov 2022 - 0h
-
344 - Binge Eating, Disembodiment, & Grief — In Session with Marc David Tue, 08 Nov 2022 - 0h
-
343 - Examining Our Thoughts & Beliefs Around Weight and Its Loss — In Session with Marc David Tue, 01 Nov 2022 - 0h
-
342 - Reclaiming Our Sexuality After Illness & Weight — In Session with Marc David Tue, 25 Oct 2022 - 0h
-
341 - Where True Confidence Comes From — In Session with Marc David Tue, 18 Oct 2022 - 0h
-
340 - Being Home in Our Own Body — In Session with Marc David Tue, 11 Oct 2022 - 0h
-
339 - The Body Image Comparison Trap — In Session with Marc David Tue, 04 Oct 2022 - 0h
-
338 - Embracing Your Path as a Nutritional Explorer — In Session with Marc David Tue, 27 Sep 2022 - 0h
-
337 - Ending Our Quest for The One Perfect Way to Eat — In Session with Marc David Tue, 20 Sep 2022 - 0h
-
336 - Exploring Middle-Age Weight Loss Resistance — In Session with Marc David Tue, 13 Sep 2022 - 0h
-
335 - Cultivating a Shame-Free, Guilt-Free, Healthy Love of Food — In Session with Marc David Tue, 06 Sep 2022 - 0h