Anxiety Rx

What if worrying is just your mind’s way of trying to stop you from worrying?  In this episode, I pull apart the myth that positive thinking can cure anxiety. The alarm in the body and the worries in the mind feed each other in a loop that never ends. Childhood separation leaves a mark when you aren’t seen, heard, or protected, and that’s where the alarm takes root. Growing up with a father who had schizophrenia, I learned to escape into worry as my coping strategy. The real healing began when I turned toward the younger version of myself and felt what I’d spent years running from. You’ll Learn: The reason changing your thoughts alone can’t heal chronic anxiety What happens when childhood separation creates an alarm that gets buried in the body The surprising link between being highly sensitive and carrying lifelong anxiety The damage of relying on worry as a coping strategy that turns into addiction Why the alarm–anxiety cycle keeps looping between body and mind What it feels like to abandon your younger…

What if the real scam isn’t the robocall, but the idea that your worth is measured in dollars?  In this episode, the lie that money can replace human connection takes center stage. A medical system built on billing codes pushed me to trade care for speed, and that disconnection fueled my own anxiety. Scams, ads, and constant grabs for attention keep the nervous system on high alert. The “monetization fairy” gets called out for what it is, and simple practices bring us back to intrinsic value and genuine human connection. You’ll Learn: The reason anxiety often shows up when every interaction feels transactional What happens when human connection gets replaced by financial transactions The surprising link between COVID separation and today’s obsession with money The damage of a medical system that reduces patients to billable units Why short-term retail “therapy” mimics the cycle of addiction What it feels like to burn out when connection gets traded for profit How scams, robocalls, and ads activate the…

What if being “too sensitive” isn’t a flaw but the hidden root of your anxiety? In this episode, I unpack what it really means to be a highly sensitive person and why that trait so often shows up alongside chronic anxiety. I walk through Dr. Elaine Aron’s DOES framework and how depth of processing, overstimulation, emotional reactivity, and sensing subtleties can both fuel alarm and unlock creativity. You’ll hear how childhood experiences shape sensitivity into either anxiety or resilience, why re-parenting is essential, and how creativity becomes a pathway to healing. I also share practical ways to stop shaming sensitivity, honour it as a gift, and turn it into strength instead of suffering. You’ll Learn: The reason highly sensitive people are more vulnerable to chronic anxiety What happens in the brain when HSPs process information more deeply The surprising link between overstimulation and the need to withdraw to recover The damage of shaming sensitive children and how it shapes lifelong anxiety What it…

Ever pushed yourself to eat clean and work out, hoping it would calm your anxiety, only to feel even worse? Here’s why it happens… In this episode, I dig into why gut health, exercise, and diets, while helpful, aren’t the cure for chronic anxiety. They can lower the intensity, but they don’t touch the root. The real work is creating safety in your nervous system and reconnecting with the younger version of you that still carries the alarm. I talk about the trap of chasing quick fixes, how hypervigilance keeps us stuck, and why small daily practices of safety can shift everything. By building that foundation, all the other healthy habits finally have a place to stick. You’ll Learn: The reason gut health alone won’t heal chronic anxiety What happens when diet and exercise are used as coping strategies instead of real healing The surprising link between childhood hypervigilance and constant feelings of danger in adulthood Why quick-fix solutions like probiotics or gluten-free diets often fall short The damage…

What if burnout isn’t failure, but your body’s protective shutdown?  In this episode, I open up about burning out as a doctor and why it went far beyond just being tired. Burnout showed up as a split between my mind pushing forward and the younger part of me saying, “I can’t do this anymore.” The mask of “Dr. Russell Kennedy” gave me income, status, and validation, but it also crushed my sense of self. I get into how burnout differs from stress and depression, and why rest only scratches the surface before it pulls you back under. Healing started when I finally listened to the alarm in my body, reconnected with the child in me, and practiced things like yoga nidra, breath work, and inner child work. You’ll Learn: The real reason burnout can feel more like a spiritual crisis than simple exhaustion How early childhood experiences of not being heard can set you up for people-pleasing and burnout The surprising link between external validation and staying too long in a career that’s hurting you What it feels…

What if the very things that feel like they’re protecting you are actually keeping you stuck? In this episode, I break down the five unconscious strategies that block healing from anxiety. I call it MADDS: medication, addiction, distraction, dissociation, and suppression. Each of these starts as a survival tool, but over time they numb us, disconnect us from our bodies, and cut us off from the younger self that needs our attention. I get real about the role medication plays, why worry itself can become addictive, and how dissociation becomes a default setting for many of us. Most importantly, I show how awareness, acceptance, and compassion can start to break the cycle so we can finally move toward real healing instead of just coping. You’ll Learn: The five nervous system strategies that quietly block anxiety healing Why medications can help in crisis, but often numb long-term emotional recovery The surprising link between worry and the brain’s dopamine reward system How addictions form as self-medication…

Why does manifestation backfire when you need it most? In this episode, I look at why affirmations and vision boards don’t land when your body is stuck in protection and alarm. That state makes it almost impossible to think positively, no matter how many times you repeat the words. The nervous system drives what you’re able to manifest, and when it’s wired for survival, positivity just slides off while negativity sticks. Real tools like hypno meditations, visualization, and the physiological sigh can shift the body out of alarm so the mind can believe what it’s saying. That’s when manifestation stops feeling fake and starts working. You’ll Learn: Why manifestation often fails The tools I use to regulate my body first so that my mind and body can align and manifestation can take root The surprising link between childhood disconnection and difficulty creating positive change How the nervous system shapes what you notice, and why it can trap you in a negative echo chamber What it feels like to try affirmations…

In this episode, I cover why chaos feels so familiar and why we keep getting pulled into it even when it makes us anxious.  Today’s uncertainty from news, politics, money issues, AI, and climate change mirror the unpredictability many of us grew up with. That early wiring can make us attracted to chaos, even as it increases our alarm. The pull of distraction, overstimulation, and loneliness keep the body’s alarm system activated… but what helps? Reconnecting with the younger version of ourselves who didn’t feel safe, meeting their needs now, and finding ways to calm our alarm from the inside, no matter what’s happening in the world — this is a good place to start. You’ll Learn: Why uncertainty in world events can spike old childhood anxiety What happens when distraction and overstimulation become your nervous system’s default state The link between growing up in chaos and feeling drawn to global chaos today Why financial stress often triggers a survival-level alarm in people raised with scarcity How AI and…

In this episode, I unpack why your TikTok anxiety hacks might actually be keeping you stuck.  I get into the good, the bad, and the harmful when it comes to viral mental health content, like anxiety dance trends, “cortisol cocktails,” and trauma confessionals set to sad songs. I talk about why these things can help in the short term, but also why they fall short if you’re serious about actually healing your anxiety. I explain how most of these trends miss the deeper point: your anxiety isn’t just in your head; it lives in your body. And if you’re only reaching for quick fixes, you’re probably just kicking the anxiety can down the road. You’ll Learn: The real reason TikTok anxiety hacks can keep you stuck in chronic symptoms What happens when emotional expression online turns into performative pain The quiet damage of reframing panic attacks as “just anxiety” Why movement and music help anxiety, but only up to a point How dance trends disrupt your freeze state and shift nervous system patterns The surprising…

What if someone can make you feel something, and the real problem is pretending they can’t? In this episode, I talk about a phrase I used to hear all the time: “Nobody can make you feel anything.” I break down why I no longer believe that’s true, and what actually happens in the brain and body when we’re triggered. I get into how emotional responses are often reflexive, how easily anxiety hijacks intense feelings, and why staying grounded in the body, not the mind, is what really gives us choice. You’ll Learn: The real reason “nobody can make you feel anything” doesn’t hold up to neuroscience What happens in your brain when someone triggers a strong emotional reaction Why fear responses can bypass your thinking mind entirely How anxiety often hijacks other emotions and turns them into alarm The quiet damage of suppressing anger in childhood What it feels like to lose your rational mind in a moment of overwhelm Why grounding in your body is more effective than “just thinking differently” The difference…

Welcome back! In today’s episode of Anxiety Rx, we’re diving into the real root of social anxiety…and spoiler alert: it’s not just about being shy at parties. Social anxiety is often misunderstood as a surface-level fear of people, but it runs much deeper than that. It’s a fear of connection - especially with yourself. In this episode, I break down how social anxiety stems from a body-based alarm, not just overthinking or awkwardness. If you grew up feeling like love had strings attached or rejection was around every corner, your nervous system probably learned to associate connection with danger. I’ll walk you through why that happens, what’s really going on in your body, and how to gently start rewiring that alarm. We’ll talk about courage (not confidence), co-regulation, and why healing starts with reconnecting to the parts of yourself you’ve been avoiding. Because you can’t truly connect with others until you start feeling safe inside your own skin. Thank you for listening and you can find me on IG and…

Hello everyone! You’ve probably heard me talk about alarm - that raw, uncomfortable sensation in the body that actually drives anxiety. But in this episode, I break it down further into two distinct types: foreground alarm and background alarm. Foreground alarm is the big, loud stuff (like someone jumping out and scaring you, or feelings of unease before a big presentation). It’s sharp, intense, and impossible to ignore. Background alarm is quieter. It hums under the surface (like chronic tension, unease, a vague sense that something’s off, even when nothing obvious is happening.) These two types of alarm shape your experience with anxiety in very different ways, and in this episode, I’ll walk you through how they interact, why they often go unrecognized, and how they can make it feel like anxiety is coming out of nowhere. More importantly, I’ll share what to do about it. Not by trying to outthink it (you know how I feel about that), but by learning how to soothe the alarm in your body - through presence,…

Hello everyone! In this episode of the Anxiety Rx podcast, I talk about something we cannot heal anxiety without: faith. Not necessarily religious faith (unless that’s your thing) - I mean the kind of faith that says, I can handle what’s coming. I’ll figure it out. I’m not alone in this. But if you grew up in chaos, unpredictability, or even emotional disconnection, that faith (especially in yourself) might have never had a chance to grow. And when there’s no faith, there’s fear. Anxiety steps in to fill the gap, and your nervous system whispers, you’re not safe, and your mind scrambles to make sense of it with endless worry. In this episode, I walk you through how that loss of faith happens, how it wires itself into your body, and most importantly, how to begin building it back. Not through thinking, but through feeling. Through self-soothing, grounding, and connecting with the younger part of you that still needs to hear, you’re safe now. Because real healing—the kind that actually lasts—doesn’t come from…

Welcome back everyone! In this episode, I dive into the sneaky nature of worry—how it masquerades as a helpful strategy when really, it’s just our nervous system trying to avoid the discomfort of uncertainty. Worry gives us the illusion of control, but underneath it is a scared, younger part of us that never learned how to feel safe in the unknown. I talk about how this starts in childhood, when unpredictability wires us to constantly scan for “what ifs” as a way of preparing for the worst. But the problem is, this habit doesn’t actually keep us safe—it just keeps us stuck. Instead of spiraling in our thoughts, the way out is through the body. I’ll explain why real healing from anxiety happens when we learn to feel our way through it, not think our way out. And yes, that means learning to sit with discomfort and build a new relationship with uncertainty—not as a threat, but as a doorway to deeper trust in ourselves. Thank you for listening and you can find me on IG and TikTok here: @theanxietymd P.S. If you…

Hey Everyone! In this episode, I pull back the curtain on the real driver of anxiety: the overprotective, fire-breathing ego dragon we forged in childhood. We talk a lot about anxiety being in the mind—but it’s not. It’s a body-based response, rooted in old pain and fear that never got processed. That pain creates a background alarm in your system, and in comes the ego dragon: a powerful internal protector built by a scared, overwhelmed child. Its job? Keep you safe. Its strategy? Constant hypervigilance, control, and worry. The problem is, the ego dragon doesn’t know the danger is over. So it keeps you stuck in fear, biting your own tail, creating more alarm through the very worries you hope will save you. In this episode, I show you how to unmask this dragon—not to slay it, but to soothe it. To recognize that your anxiety isn’t weakness. It’s your nervous system doing too good a job of trying to protect you. We talk about how to come back to the present, connect with that inner child, and melt the alarm…

Welcome back! In this episode, I take you behind the scenes of my own anxiety story—from growing up with a father who had schizophrenia, to nearly losing myself during medical school, and finally (after many failed attempts) learning how to actually heal anxiety, rather than just manage it. I talk about how my early life wired me for chronic alarm in my body, long before I even knew what “anxiety” was. I share what it was like navigating that as a physician and neuroscientist who, ironically, couldn’t fix his own mind with logic. (Spoiler: healing doesn’t happen in the mind.) This episode is personal. It’s the origin story of the work I do now—and a love letter to anyone who’s ever felt like they were broken. You’re not. But you are likely carrying a scared inner child who needs you to come back for them. Let’s talk about what that really means—and how reconnecting with your alarm is where real healing begins. Thank you for listening and you can find me on IG and TikTok here: @theanxietymd P.S. If you would…

Hey Everyone! In this episode, I dive into something I know far too well—that frozen, stuck, can't-move-no-matter-how-hard-you-try feeling that so often comes with anxiety. It’s not just in your head—it’s in trapped in your nervous system. That freeze response? That immobility? That’s not laziness or weakness. That’s trauma. We talk about how early life experiences can lock us into patterns of helplessness and victimhood, and how reclaiming your healthy anger (yes, it has a good side!) can be the key to unfreezing your system. I share some practical ways to start moving again—physically, emotionally, and spiritually—so you can start breaking the cycle of anxiety and alarm, and get back in the driver's seat of your own life. Thank you for listening and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX…

Welcome back, everyone! In this episode, I dig into the sneaky link between anxiety and victim mentality—and how we often don’t even realize we’re caught in that loop. If you’ve ever felt stuck in your worries or like life is just happening to you, this one’s for you. We talk about how early emotional wounds can wire our nervous systems into a constant state of protection, and how that can quietly evolve into a mindset of helplessness. I walk you through the alarm-anxiety cycle—my term for what happens when unresolved pain in the body sparks anxious thoughts in the mind, which only feed the alarm even more (fun, right?). But there’s hope. With awareness, curiosity, and a few grounding techniques, you can start to separate from those thoughts and reconnect with your body in a way that actually heals—not just copes. This episode is about moving from surviving to thriving, without shaming yourself for where you are now. Let’s untangle it together. Thank you for listening and you can find me on IG: @theanxietymd…

Welcome back, everyone! In this episode, I sit down with psychiatrist Dr. Dimitrios Tsatiris to unpack a spicy little tangle many of us know all too well: anxiety and achievement. We dive into how our culture’s obsession with success can quietly (or loudly) erode our mental health—think burnout, chronic worry, and that nagging sense that no matter what you do, it’s never quite enough. We explore how trauma can wire us to chase gold stars at the expense of our nervous systems, and why learning to be here—not three steps ahead—is actually the most revolutionary act of self-care. Dimitrios brings a grounded clinical lens, I bring my usual blend of neuroscience, stand-up comedy, and soul (yes, that’s a combo now), and together we offer some real-world tools to soften your grip on striving and build a gentler, more present relationship with success. Come for the insights, stay for the laughter... and maybe, just maybe, leave with a little less anxiety in your achievement. Thank you for listening and you can find…

Hello Everyone! We're kicking off Mental Health Month with a mind-expanding episode of the Anxiety Rx podcast—literally! I sat down with the insightful Julie Hagen to dive into the fascinating world of psychedelics, healing, and personal transformation. In this episode, we explore how psychedelics can shift our perspective on anxiety, trauma, and the default mode network (yes, we get a bit nerdy—but in a good way). Julie shares her inspiring journey from the world of corporate law to becoming a coach, and we both open up about the deep impact childhood trauma can have on our adult lives. We also talk about the power of somatic awareness (getting out of your head and into your body) and why intention and integration are absolutely essential when working with psychedelics. This isn't about quick fixes—it's about meaningful, mindful healing. Tune in if you're curious about the intersection of neuroscience, emotional healing, and some of the most fascinating tools we have for growth. Thank you for listening and…

Hi everyone! In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of Metabolic Freedom—to chat about something that’s not always on people’s radar when it comes to anxiety: metabolic health. Yep, your metabolism and your mind are more connected than you might think! We dive into why understanding metabolic dysfunction is so important, how the way we see ourselves can actually help (or hinder) our healing, and why gratitude isn’t just some fluffy feel-good thing—it’s a legit superpower. Ben brings the goods with practical tips on improving your sleep, making smarter food choices, and how ketosis might just give your mental health a boost. We also talk about the magic of small wins—those little victories that add up and make a big difference in your journey toward better health and peace of mind. It’s a fun, insightful conversation packed with real talk and real tools. Thank you for listening and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX…

Welcome back everyone! In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain. We dove into the fascinating world of nutritional psychiatry (yes, your brain really does care about what's on your plate!) and explored how food, family, and mental fitness all tie together. Dr. Drew shared some eye-opening insights on taking a proactive approach to mental health—think of it as personal training, but for your mind. We talked about the emotional bonds we build through food, the underrated magic of family meals, and simple, realistic ways to boost your brainpower every day. It was a fun, inspiring convo that reminded me (and hopefully you too!) that mental fitness isn't just about coping—it's about thriving. So whether you're whipping up dinner or just thinking about your next snack, this episode is a great reminder to stay curious, stay connected, and take care of that incredible brain of…

Hey friends! In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more than just patients. Turns out, she was dealing with high-functioning depression. We dive deep into what high-functioning depression actually looks like (hint: it’s not just sadness in a power suit), how childhood experiences sneak into adulthood, and why self-compassion isn’t just a fluffy buzzword—it’s a game-changer. Dr. Joseph gets real about her own journey, shares insights from her therapy practice, and reminds us all to slow down and actually feel our emotions (yes, even the uncomfortable ones). We also tackle societal pressures, the sneaky ways childhood trauma shapes our adult brains, and get a sneak peek at Dr. Joseph’s upcoming book, High Functioning—a much-needed guide to understanding happiness and mental health without the fluff. If you’ve ever felt like you’re “doing fine” on the…

Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses. We’re talking real-deal wisdom that’s been around for thousands of years, and guess what? It’s got some serious solutions for our modern struggles, like anxiety, inflammation, and gut health (yes, your gut is basically running the show). Dr. Gupta and I chat about why turmeric is the ultimate anti-inflammatory MVP, how small self-care rituals can make a big difference, and why what you eat can totally mess with—or massively improve—your mental health. Plus, she shares her own journey with Ayurveda and how it’s transformed her life. So, if you’re looking for practical, science-backed ways to feel better and stress less, this episode is for you. Let’s get into it! Thank you for listening, and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 4500+…

Welcome back everyone! In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive into the fascinating world of somatic healing—aka, how to get out of your head and into your body to truly heal anxiety and trauma. We get into why your nervous system is running the show, how functional freeze can throw a wrench into your relationships, and why interoception (aka tuning into your body’s signals) is a total game-changer for emotional awareness. Britt also shares her journey of writing Body First Healing and the powerful lessons she’s learned along the way. We talk about choice, inner child work, and pendulation (don’t worry, I explain it!)—all essential tools for creating safety in your body. And ultimately, we explore how learning to live with pain (instead of constantly trying to escape it) is the key to finding your most authentic, unburdened self. Trust me, this is a conversation you don’t want to miss! Thank you for listening and you can find me on IG: @theanxietymd PS. If you…

Hey gang! In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for your brain’s ability to change (yes, even if it feels permanently stuck in anxiety mode). I’ll break down neuroplasticity’s role in how anxiety gets hardwired into your brain—thanks to some rough childhood experiences—and, more importantly, how we can use it to rewire it for peace. My Mind-Body Prescription (MBRx) method shifts the focus from just “thinking your way out of anxiety” to actually feeling your way through it. I’ll walk you through practical steps to break the alarm anxiety cycle, and recognize your body’s anxiety patterns. Bottom line? Anxiety is NOT a life sentence. You’re not broken, and you’re not doomed to feel like this forever. Healing is absolutely possible, and I’m here to show you how. 🎧 Press play and let’s do this! Thank you for listening and you can find me on IG: @theanxietymd PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting…

Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam Dorsay. Adam and I unpack how modern life isn’t exactly helping—our society is more “connected” than ever (hello, social media), yet we’re lonelier and more anxious. We talk about why emotional literacy is key, how early trauma (especially for men) can make it hard to express feelings, and why stuffing emotions down like an overpacked suitcase never really works. We also get into the good stuff—what actually helps. Think: activities that get you into a flow state, the unconditional love of pets, and simple ways to build real, meaningful connections. Plus, Adam shares some gems from his book Super Psyched that you won’t want to miss. So if anxiety has been your unwanted sidekick, this episode is for you. Let’s break the cycle—one real connection at a time. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX…

Hello my friends! Welcome back to the Anxiety RX podcast. In this episode I sit down with the incredible Dr. Martha Beck—Harvard-trained sociologist, bestselling author, and renowned life coach—to explore the complexities of anxiety and its neurological roots. Dr. Martha, known for her groundbreaking work in personal transformation and her deep insights into human behavior, challenges conventional left-brain approaches to anxiety, revealing how overthinking often makes it worse. Together, we discuss the power of presence, curiosity, and self-compassion in healing anxiety, and how societal pressures and trauma shape our emotional landscape. Dr. Martha shares wisdom on embracing creativity, kind internal self-talk, and emotional awareness to foster resilience and inner peace. If you're ready to break free from anxious thought loops and reconnect with your true self, this episode is for you! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. If you would like to join the…

Hey Everyone! Welcome back. Today on Anxiety Rx Podcast I talk with former ice hockey goaltender and mental health advocate Kendra Fisher. We share our personal battles with anxiety and the paths we've taken toward healing. Kendra opens up about how a car accident intensified her anxiety, leading her to seek various treatments and eventually find solace in somatic therapies. As a clinical neuroscientist, I discuss the limitations of traditional cognitive therapies and emphasize the importance of addressing the physiological roots of anxiety. Together, we highlight the significance of community, resilience, and embracing vulnerability in managing mental health. Our conversation offers hope and practical insights for those struggling with anxiety, I hope you enjoy it. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link…

Today I sit down with mental health influencer Ryan Primer and his Grandma, Donna, for a heartfelt conversation about his anxiety journey. We explore the intertwined struggles of anxiety and addiction, emphasizing the importance of vulnerability and authenticity. Ryan shares his tumultuous journey through addiction, marked by relapses and a pivotal moment of clarity that led him to seek help. Grandma Donna and I highlight the crucial role of faith and support systems in recovery, and our conversation underscores the power of human connection and self-compassion in navigating mental health challenges, which offers you a message of hope and resilience. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX You can find Ryan on Instagram and TikTok @youranxietyislying2yew…

Hello everyone! In this episode of the Anxiety Rx podcast, I sit down with Nicole Sachs, LCSW, to explore the deep connection between chronic pain, emotional trauma, and the mind-body relationship. We share our personal journeys through pain and healing, emphasizing how understanding the emotional roots of physical symptoms is key to true recovery. Throughout our conversation, we highlight the power of curiosity, self-compassion, and community in the healing process, while also addressing the challenges of resistance and the importance of living awake—making conscious, empowered choices in our journey toward healing. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link: https://www.theanxietymd.com/MBRX To dive deeper into Nicole’s work and explore her approach to healing chronic pain, check out these resources:…

In this episode of the Anxiety Rx podcast, I had the pleasure of speaking with Dr. Jonathan Fisher about the profound connection between anxiety, emotional health, and physical well-being, particularly in the field of cardiology. Dr. Fisher, a cardiologist and author, delves into the often-overlooked emotional aspects of heart health that are not typically emphasized in medical training. As someone who has battled severe anxiety myself, I share my journey toward alternative medicine and critique conventional approaches for merely treating symptoms. Together, Dr. Fisher and I advocate for a holistic healthcare approach that addresses emotional roots and promotes compassion, empathy, and systemic changes to support both providers and patients. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:…

In this episode of the Anxiety RX Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it’s possible to find those small moments of safety and start easing the constant state of hypervigilance. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 -…

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health. We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing. Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness. It’s a great conversation, and I think you’ll find it really insightful. Tune in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to…

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings. We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing. The conversation centers on creating a safe space for open talks and emotional growth. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:52 - Challenges in Parenting 01:38 -…

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important. Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential. Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience. We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX…

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics. We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through! We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey. Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX…

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults. Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms. We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing. If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 -…

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety. Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety. It’s an open, honest, and deeply insightful conversation you won’t want to miss! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:05 - Spiritual Connection in Healing…

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression. We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough. We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy. We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing. So, grab a comfy seat and join us for this enlightening conversation! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with…

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety. Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion. Join us for an insightful conversation that might just change your perspective on anxiety! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:44 - Terry Baranski's Background 03:04 - Critique of Traditional Therapy 04:37 - IFS…

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures. She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected. But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness. Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction…

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 -…

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid. We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal. It's all about creating a safe space for yourself and being kind to your mind and body. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:58 - Performance Anxiety Emerges 03:44 - Lack of Emotional Repair 04:33 - Support from…

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health. We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters. Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX…

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues. My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out. We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies. Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________…

In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home. We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself. Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion. So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS…

Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina. We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing. We discuss how these experiences led to people-pleasing behaviors and affected her self-worth. Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and practical strategies for self-advocacy and setting healthy boundaries. It's a conversation that's both relatable and inspiring. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:13 - Amy Green Smith's Journey 02:13 -…

In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times. It's a powerful conversation about community, connection, and learning to be kind to ourselves. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:10 - Dr. Sairany's Background 01:24 - The Impact of War 03:34 - Connection vs. Protection 04:53 - Trauma and Sensitivity 07:23 - Struggles with Safety 09:44…

Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions. Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me. We'll chat about self-compassion, the power of community, and how to find balance between thinking and feeling. It's a heartfelt conversation that'll help you navigate life's ups and downs with more ease. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:49 - The Wounded Healer 02:54 - The Somatic Experience of Grief 05:15-…