Dear Wallflower

This week, Keelia discusses a few ideas to help anyone stuck in a loop of feeling pressured to be productive all the time. LINKS: Keelia's suggestion: 'Everwood' TV show Keelia's IG: @keelia.clarkson Preorder your copy of Chapter One Again: https://tinyurl.com/5ycmuf46 Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

In this episode, Keelia discusses why we long for the "quiet" life and explores how to bring the peace we're longing for to our everyday lives. LINKS: Keelia's suggestion: Put flowers in your kitchen :) Keelia's IG: @keelia.clarkson Preorder your copy of Chapter One Again: https://tinyurl.com/5ycmuf46 Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia answers a letter asking about how a Christian who is also introverted can pursue community healthily. LINKS: Keelia's suggestion (Harry Potter audiobook): https://tinyurl.com/w3kfhhww Keelia's IG: @keelia.clarkson Preorder your copy of Chapter One Again: https://tinyurl.com/5ycmuf46 Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia offers advice on how to make a good first impression when meeting your significant other's family for the first time. LINKS: Keelia's suggestion (preorder Chapter One Again): https://tinyurl.com/5ycmuf46 Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia offers tips on hosting for those who don't have much experience. LINKS: Keelia's suggestion (Chai tea): https://tinyurl.com/t5wwmcds Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia discusses the true meaning of "calling" and how we can go about discovering what we were created to do. LINKS: Keelia's suggestion: Watch Gilmore Girls (or another small town show!) Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia shares thoughts on inviting enchantment and joy into your everyday life without having to leave it. LINKS: Keelia's suggestion: Oatmeal chocolate chip cookie recipe Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia shares tips on how to get out of the dreaded reading rut. LINKS: Keelia's suggestion (Nivea Creme): https://shorturl.at/XLnaU Keelia's IG: @keelia.clarkson Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Read Wallflower's book lists: https://www.wallflowerjournal.com/art-books-media Visit Wallflower Journal here: www.wallflowerjournal.com

On today's new episode, Keelia discusses how best to navigate family difficulties and drama during the holidays. LINKS: Keelia's suggestion (Colombian hot chocolate with cheese): https://tinyurl.com/2j79226c Keelia's IG: @keelia.clarkson Read more about Keelia's novel: https://tinyurl.com/y6fphkdm Get your copy of The Wallflower Journal: https://tinyurl.com/mr5mnjc7 Read Wallflower's article on boundaries: https://tinyurl.com/bdfsdftd Visit Wallflower Journal here: www.wallflowerjournal.com

On today's new episode, Keelia welcomes writer and film buff Jillian Schroeder to discuss the potential drawbacks (as well as the benefits) of watching romantic movies. LINKS: Jillian's suggestion: Go to your local farmer's market Keelia's suggestion: The 9 Most Romantic Movies Scenes Of All Time (article) Jillian's IG: @tardypilgrimgirl Keelia's IG: @keelia.clarkson Jillian's writing: https://www.eviemagazine.com/author/jillian-schroeder Jillian's Substack: https://tardypilgrim.substack.com/ Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia discusses how to navigate being ready for marriage when your partner isn't. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion ('And Then There Were None'): https://tinyurl.com/56u5zvj3 Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia is joined by certified grief educator Natasha Smith to talk about how we can grieve well and navigate the losses that come our way. LINKS: Natasha's suggestion: Eat some key lime pie :) Keelia's suggestion (A Grief Observed by C. S. Lewis): https://tinyurl.com/ymherr64 Natasha's IG: @imnatashasmith Keelia's IG: @keelia.clarkson Natasha's website: www.imnatashasmith.com Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia discusses what discontentment can lead to, and how to begin the process of cultivating contentment. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion: Make a smoothie this week! Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia discusses how we can begin the healing process when going through a breakup we wish hadn't happened in the first place. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (oatmeal chocolate chip cookies): https://tinyurl.com/yd59um2x Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia is joined by author and podcaster Sarah E. Westfall to discuss why community is important, and how to challenge the voice that tells us that we'll never belong. LINKS: Preorder your copy of 'The Way of Belonging': https://tinyurl.com/ah8v3u78 Visit Sarah's website: www.sarahewestfall.com Sarah's suggestion (No Home, song by Jess Ray): https://tinyurl.com/dmfe2h6z Keelia's suggestion: No link — text that person you've been meaning to reach out to! Sarah's IG: @sarah_westfall Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia discusses how we can choose to be cautious and prudent yet open to love when our hearts are doing all the talking. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion ('Persuasion' audiobook): https://tinyurl.com/4rtcf29s Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia is joined by writer, speaker, and theologian Kaitlyn Schiess to discuss why theology needs more women, and what we have to gain from studying it. LINKS: Kaitlyn's suggestion (Fully Alive by Elizabeth Oldfield): https://tinyurl.com/mkhhaurc Keelia's suggestion (no link — listen to daunting theological audiobooks while you do chores!) Kaitlyn's IG: @kaitlynschiess Kaitlyn's X: @kaitlynschiess Kaitlyn's website: www.kaitlynschiess.com Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week week, Keelia discusses the various reasons why some women might struggle to form close female friendships. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (How To Not Die Alone by Richard Roper): https://tinyurl.com/y6srafu8 Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia is joined by psychotherapist, writer, and speaker Jo Hargreaves to discuss how we can improve our mental health, even when we can't afford counseling. LINKS: Find 'Managing Your Mind God's Way here: http://tinyurl.com/wh8md3vm (use code WALLFLOWER for 25% off!) Find 'The Camouflaged Sacred' here: http://tinyurl.com/y5ehkk8f Jo's suggestion: Drink some kombucha! Keelia's suggestion (Auelife Lavender Fields candle): http://tinyurl.com/mv6h6zfe Jo's IG: @the.faith.filled.therapist Keelia's IG: @keelia.clarkson Visit Jo's website: www.johargreavestherapy.com Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia is joined by author Joy Clarkson to talk about how we can go about cultivating healthier self talk and the metaphors we use to describe ourselves and our life, as well as her brand new book, You Are A Tree. LINKS: Get your copy of 'You Are A Tree': https://bakerbookhouse.com/products/542727 Joy's suggestion: Go get a manicure! Keelia's suggestion ('The Printed Letter Bookshop'): http://tinyurl.com/25fbrejc Joy's IG: @joynessthebrave Keelia's IG: @keelia.clarkson Visit Joy's website: www.joyclarkson.com Visit Joy's substack here: https://joyclarkson.substack.com/ Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia answers a question about whether or not it's wise to follow our dreams — even when it's scary to do so. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (OPI nail polish in Malaga Wine): http://tinyurl.com/yf55w9st Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com BOOKS MENTIONED: The Artist's Way by Julia Cameron: http://tinyurl.com/mrhytupd Walking On Water by Madeleine L'Engle: http://tinyurl.com/9awe8vad

In the final episode for 2023, Keelia and Jessica offer thoughts how to do answer questions like, "Are you still single?" during family holiday gatherings. LINKS: Get your copy of 'The Wallflower Journal' guided diary: http://tinyurl.com/5t4vazdx Keelia's suggestion (Acoustic Eidolon Christmas music): http://tinyurl.com/mr29jeb8 Jessica's suggestion (Bombas socks): https://shop.bombas.com/ Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer advice on getting along with your family during the holidays, even when you aren't very close. LINKS: Keelia's suggestion (no link — top your coffee off with whipped cream and cinnamon this week!) Jessica's suggestion ('Women, Work, and Calling' by Joanna Meyer): https://tinyurl.com/jxw79ddx Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer advice on having a Christmas for two that doesn't feel small or any less merry. LINKS: Keelia's suggestion ('The Hidden Art of Homemaking' by Edith Schaeffer): https://tinyurl.com/2fwvjf7d Jessica's suggestion (Leslie Odom Jr.'s Christmas albums): https://tinyurl.com/3ra9ubh6 https://tinyurl.com/2s3za7hb Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia offers thoughts on how to extend grace towards and let go of someone you still care for. LINKS: Keelia's suggestion (Maple Pumpkin Pie with Cinnamon Whipped Cream recipe): https://tinyurl.com/3pyr4hd3 Keelia's IG: @keelia.clarkson Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia and Jessica discuss how to handle it when a friendship ends, and what to do when you see than ex-friend again. LINKS: Keelia's suggestion (Jesus I Never Knew book): https://tinyurl.com/2n3sdr5f Jessica's suggestion (Rich Roll podcast, Ep 781): https://tinyurl.com/yc69e8pk Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer thoughts on how to learn new love languages. LINKS: Keelia's suggestion (fuzzy socks): https://tinyurl.com/3kzw4wjs Jessica's suggestion: No link, just enjoy some spiced chai :) Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer advice on how to make peace with moving away from your hometown and how to feel at home in a new city. LINKS: Keelia's suggestion (Vera Wang body spray): https://tinyurl.com/2muv8dtw Jessica's suggestion ('Psalms: the Poetry of Prayer' album by Caroline Cobb): https://tinyurl.com/mrxx8jkf Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia is joined by author Amanda Dykes, who offers aspiring writers all kinds of advice on how to write their first novel. LINKS: Order 'All the Lost Places': https://tinyurl.com/yaahymu8 Amanda's suggestion (electric blanket): https://tinyurl.com/bdhdc2cr Keelia's suggestion (The Writing Life by Annie Dillard): https://tinyurl.com/d74bva2m Amanda's IG: @amanda_spins_stories Keelia's IG: @keelia.clarkson Visit Amanda's website here: www.amandadykes.com Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia welcomes Kayla Craig to the show to discuss how we can pass on our faith to our children—even when we feel we don't have all the answers. LINKS: Order Every Season Sacred: https://tinyurl.com/3fnnvmwc Kayla's suggestion (BLK & Bold Coffee): https://blkandbold.com/ Keelia's suggestion (Bible in a Year Podcast): https://tinyurl.com/bdhc2bpu Kayla's IG: @kayla_craig Keelia's IG: @keelia.clarkson Visit Kayla's website here: www.kaylacraig.com Visit Wallflower Journal here: www.wallflowerjournal.com

This week, Keelia and Jessica discuss what healthy standards are in dating, and how to tell if our standards are unrealistic. LINKS: Keelia's suggestion (silky loungewear): https://tinyurl.com/y542sku3 Jessica's suggestion ('Elemental' movie): https://tinyurl.com/3vf8zbv8 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss whether or not relocating to another country is the wisest move. LINKS: Keelia's suggestion (Soap and Glory Smoothie Star Lotion): https://tinyurl.com/3pa6uwey Jessica's suggestion (All Day Breakfast Tea): https://tinyurl.com/8mb87yhm Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica are joined by beloved author, podcaster, and speaker Sally Clarkson, covering a multitude of subjects and letters to celebrate the one-year anniversary of Dear Wallflower. LINKS: Sally's suggestion (The Boys In The Boat book): https://tinyurl.com/2v5y8b2e Keelia's suggestion (Burt's Bees lip shimmer): https://tinyurl.com/2zhh37vm Jessica's suggestion (Pumpkin spice oatmeal recipe): https://tinyurl.com/yn3jvsfd Sally's IG: @sally.clarkson Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Sally's blog here: www.sallyclarkson.com Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss how to fall in love with literature—for the first time, or all over again. LINKS: Keelia's suggestion (Mielle leave-in conditioner): https://tinyurl.com/bdd8wnp7 Jessica's suggestion (Silas Marner by George Eliot): https://tinyurl.com/yc7j42rj Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss the unique issues with purity culture and hookup culture. LINKS: Keelia's suggestion (cinnamon roll recipe): https://tinyurl.com/mr32vkw8 Jessica's suggestion (tofu feta recipe): https://tinyurl.com/hzuasva3 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit Eden + Me here: https://edenandme.com/blog Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer advice to a listener who's caught between her love of the city and her new home in the country. LINKS: Keelia's suggestion (Craft & Kin Vintage Leather candle): https://tinyurl.com/5n6bd55m Jessica's suggestion (John Lucas on Spotify): https://tinyurl.com/2p852h7c Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer thoughts on if a good guy can still be a bad match for you, and whether love can truly conquer all. LINKS: Keelia's suggestion ("A Little Closer" song): https://tinyurl.com/yc57axcs Jessica's suggestion ("On Getting Out Of Bed" podcast): https://tinyurl.com/mrxdx4x3 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss possible red flags in dating, and which red flags could merit no second date. LINKS: Keelia's suggestion (Oil cleanser): https://tinyurl.com/397yt6zj Jessica's suggestion (Rosé): https://tinyurl.com/ej6amh43 Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss how to remain gentle, patient, and kind—even when we don't feel like it. LINKS: Keelia's suggestion (Captivators YouTube channel): https://tinyurl.com/3t4jxpfa Jessica's suggestion (Svaneborg Kardyb on Spotify): https://tinyurl.com/mrkdb4hj Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer their thoughts on what to do when you're wondering if you've outgrown a friendship. LINKS: Keelia's suggestion (Trader Joe's Ice Cream Bon Bons): https://tinyurl.com/mr3tcjx3 Jessica's suggestion: Eat some tacos! Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss how introverts can better approach social situations when they're married to an extrovert. LINKS: Keelia's suggestion ('The Murder of Roger Ackroyd' by Agatha Christie): https://tinyurl.com/49vzcc9x Jessica's suggestion ('The Art of Manliness' podcast): https://tinyurl.com/bdfzbcjd Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica speak with business owner Micala Quinn about how to balance freelance work with being a stay-at-home mom. LINKS: Micala's suggestion: No link - book yourself a facial at your local spa! Keelia's suggestion (Oatly Oatmilk): https://tinyurl.com/2jwrvph6 Jessica's suggestion (Zero-Waste Muffin Recipe): https://tinyurl.com/2crebyay Micala's IG: @micala.quinn Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Micala's website here: www.micalaquinn.com Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss how we can learn how to handle conflict healthily and fight "well" in a way that heals a marriage rather than harming it. LINKS: Keelia's suggestion ('Widmung'): https://tinyurl.com/49k3nxur Jessica's suggestion (Old Friends, New Friends): https://tinyurl.com/y9yctxbf Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss how we can cultivate and grow in compassion from a Christian perspective. LINKS: Book referenced ('Spiritual Disciplines Handbook' by Adele Calhoun): https://tinyurl.com/4z74hx98 Keelia's suggestion (Not Your Mother's Beach Spray): https://tinyurl.com/vju55h4f Jessica's suggestion (Beyond sausage links): https://tinyurl.com/3my3x7yj Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss how to love your child's unique personality, and why it's actually a gift to have a child who's nothing like you. LINKS: Keelia's suggestion (Pride & Prejudice on Audible): https://tinyurl.com/bdezdwfz Jessica's suggestion (Runar Blesvik Spotify playlist): https://tinyurl.com/2p9k3ayb Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica discuss what modesty truly means. LINKS: LINKS: Keelia's suggestion: 7-Eleven cold brew (no link, just go try it for yourself!) Jessica's suggestion: rooibos tea (no link, have a cuppa this week!) Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica offer advice on how an independent woman can approach romantic relationships, and what submission actually means. LINKS: Keelia's suggestion (Home Goods candles): https://tinyurl.com/4t567f7r Jessica's suggestion (Yellowbird's Serrano Condiment): https://www.yellowbirdfoods.com/ Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Jessica's substack here: https://jessicajschroeder.substack.com/

This week, Keelia and Jessica invite Paula Gallagher on the show to discuss how women who struggle with infertility can find new hope and a way forward. LINKS: Paula's suggestion (Olive & June SE nail polish): https://bit.ly/3ByfdAE Keelia's suggestion (Peter Pauper Press Journals): https://bit.ly/3o4TSvz Jessica's suggestion ('Interior Freedom' book): https://amzn.to/2OJQkrS Paula's ministry IG: @catholic.infertility.resources Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Catholic Infertility Resources here: www.catholicinfertilityresources.com Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Eden + Me here: https://edenandme.com/ Eden + Me on IG: @edenandme.ig ADDITIONAL RESOURCES MENTIONED: Dr. Laura Briden: https://www.larabriden.com/ Dr. Jolene Brighten: https://drbrighten.com/ Nicole Jardim: https://nicolejardim.com/

This week, Keelia and Jessica discuss how we can learn how to forgive, and what it looks like to "forget." LINKS: Keelia's suggestion (Trader Joe's habanero hot sauce): https://bit.ly/41OFTZg Jessica's suggestion ('The Sioux Chef's Indigenous Kitchen' book): https://amzn.to/428CPqU Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Eden + Me here: https://edenandme.com/ Eden + Me on IG: @edenandme.ig

This week, Keelia and Jessica are joined by licensed professional counselor and author Aundi Kolber to discuss what trauma is, how we can name it, and how we can begin to heal from it. LINKS: Find Aundi's books here: https://aundikolber.com/books/ Aundi's suggestion (The Lazy Genius podcast): https://www.thelazygeniuscollective.com/lazy Keelia's suggestion ('The Body Keeps the Score' book): https://amzn.to/426KndD Jessica's suggestion: No link—just enjoy some asparagus this week! :) Aundi's IG: @aundikolber Keelia's IG: @keelia.clarkson Jessica's IG: @jessicajschroeder Visit Aundi's website here: https://aundikolber.com/ Visit Wallflower Journal here: www.wallflowerjournal.com Visit This Real Journey here: www.thisrealjourney.com Visit Eden + Me here: https://edenandme.com/ Eden + Me on IG: @edenandme.ig