Nutrition Science Bites with Professor Clare Collins AO

In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health. Key Topics Differences between probiotics, prebiotics, postbiotics, and synbiotics Sources of prebiotics in foods like onions, garlic, chicory, and legumes How prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrhea Emerging research on postbiotics and potential health benefits Role of short chain fatty acids in gut health and systemic effects Practical dietary advice for supporting a healthy microbiome Importance of consulting health professionals for personalized gut health strategies Resources Global guidelines for probiotics and prebiotics for gut health and disease…

In this Nutrition Science Bites episode I talk with Dr. Amelia Harray about results from the Perth low plastic diet trial. We cover how reducing plastic exposure means selecting particular foods, packaging and personal care products. We discuss the effect of plastics on health, and how reducing plastic exposure can impact heart health and fertility. This episode highlights practical steps to minimize plastic chemicals in daily life and the importance of future research in helping minimising exposure to plastics. Key topics Findings from the Perth Low Plastic Diet trial Everyday sources of plastic chemicals Impact of plastic chemicals on heart health Plastic chemicals and reproductive health Strategies to reduce plastic exposure from food and personal care products Role of food packaging and kitchenware in plastic exposure How body fat stored contribute to storing plastic chemicals Future research directions on plastics and health Resources Nutrition Science Bites plastics episode #1 - Are there microplastics…

It's Grand Final week, and whether you're taking the field, hitting the gym, or cheering from the sidelines, nutrition can play a big role in helping you perform at your best. In this episode, we dive into the world of sports nutrition with Dr Rebecca Haslam, an Accredited Practising Dietitian, Accredited Sports Dietitian and leading expert in athlete nutrition. We unpack what athletes should eat before, during and after exercise, common sports nutrition myths, and practical tips to help fuel performance and recovery at any level of sport. Whether you're chasing a premiership, a personal best or simply looking to get more from your training, this episode is packed with evidence-based advice to help you fuel with confidence. No Money No Time Resources No Money No Time Game Day Pizza Scrolls: https://nomoneynotime.com.au/healthy-easy-recipes/knights-pizza-scrolls No Money No Time Supplements for Better Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/supplements-for-better-sports-performance No…

Prof Clare Collins talks to Dr Tim Piatkowski from the University of Queensland about the rise of illicit peptide injections. They discuss what peptides are, the claims about them making you stronger, being anti-aging and helping with weight loss and the importance of medical supervision. They also cover the risks of purchasing products online and how online marketing and easy access are fueling a growing demand, especially among young people, and what can be done to improve safety and awareness. Key topics Rise of illicit peptide injections and their health risks Online marketing and social media influence on peptide use Legal pathways and medical supervision for peptide use Prevalence of peptide use among different demographics Risks of unregulated peptide products and potential health harms The lack of rigorous clinical trials for many peptides Impact of peptides on cancer risk and other health conditions Strategies for harm reduction and education for young people Resources: Journal Article Piatkowski,…

In this episode, Prof Clare Collins talks with Alex Ruani from University College London in the UK about the complexities of misinformation, especially in nutrition. They discuss how online platforms could better regulate inaccurate content through risk assessments and expert involvement. Key topics covered include:- Definition of misinformation beyond falsehoods Misleadingness and its effects on health decisions Prevalence of nutrition misinformation online Impact of social media algorithms on misinformation spread The importance of expert-led risk assessments Regulatory approaches to online misinformation The role of platforms in promoting accurate information Tools for detecting and mitigating harmful content Resources Research paper on development of the Diet-Misinformation Tool. Ruani, et al. Development and validation of a tool for detecting misinformation risk in diet, nutrition, and health content (Diet-MisRAT). Sci Rep. 2026 Mar 27;16(1):9207. No Money No Time: How to Spot Misleading Nutrition…

In this episode Prof Clare Collins talks with Dr Trent Watson, Managing Director of Ethos Health about how nutrition impacts fatigue, especially in high-risk workplaces like mining. They cover how fatigue extends beyond feeling sleepy or drowsy, how sleep disruption affects hunger hormones and the impact of alcohol on REM sleep and sleep aponea risk. The discussion includes practical strategies to manage fatigue through diet, sleep, and workplace technology and emphasizes the importance of tailored solutions. Dr Trent's 5 top nutrition tips to beat fatigue include, eat light overnight, use breakfast to get a head start, pack a lunch box, have a caffeine strategy and be alcohol wise! Key topics The impact of shift work and environment on fatigue Definition and characteristics of fatigue How sleep and nutrition interact to influence fatigue Technologies used to monitor and manage fatigue Practical dietary strategies for fatigue management Resources Ethos Health Fatigue Tech…

In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention. Key topics Development of the NEMI diet and its inspiration from traditional non-industrialized population dietary patterns Differences in microbiome species between industrialized and non-industrialized societies Role of dietary fiber and microbiome diversity in health Challenges and findings from the NEMI diet intervention study Implications of microbiome research for chronic disease prevention No Money No Time article on the NiMe Diet…

In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition. Key topics What are multivitamins and their purpose Difference between vitamins and minerals Understanding nutrient reference values and RDIs When supplements are necessary based on life stage and health conditions Risks of over-supplementation and hypervitaminosis How to assess your dietary intake and need for supplements Importance of a food-first approach to nutrition Common misconceptions about multivitamins and health Resources Check out out No Money No Time Hacks and Myths on vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitamins To access the Healthy Eating Quiz: Click on the top right hand…

In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods. Key topics What are fermented foods and common examples Historical background and longevity of fermentation practices Health benefits of fermented foods and gut microbiome How to safely start fermenting at home International fermented foods and their cultural significance Resources: No Money No Time: Fermented foods: are they worth the hype? https://nomoneynotime.com.au/hacks-myths-faqs/fermented-foods-are-they-worth-the-hype Check out these related No Money No Time Hacks and Myths https://nomoneynotime.com.au/hacks-myths-faqs?search=ferment To access the Healthy Eating Quiz: Click on the top right hand 'green button'…

In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them. Key topics Impact of food advertising on children and teen's eating habits Online marketing strategies used by food companies The role of child brain and cognitive development in understanding ads Parental strategies to limit exposure to unhealthy food ads The influence of social media and gaming platforms targeted at young people on food choices Resources Australian eSafety Commission Resources for parents https://www.esafety.gov.au/parents Australian eSafety Commission Resources for teachers https://www.esafety.gov.au/educators Food Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good…

In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits. Key topics What are polyphenols and what they do in plants Categories and subclasses of polyphenols Health benefits, including anti-inflammatory and anti-cancer effects How polyphenols support immune function and gut health The relationship between polyphenols and chronic conditions like heart disease and diabetes No Money No Time (NMNT) Resources: 1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols 2. Other NMNT Podcasts https://nomoneynotime.com.au/podcasts To access the Healthy Eating Quiz: Click on the top right hand 'green button'…

In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth. Key topics The effect of fermentable carbohydrates on dental health Why having a balance between good and bad bacteria matters in your mouth Differences between dental caries and gum disease How diet influences gum health Effective oral hygiene practices for children and adults The role of fluoride and protective foods Tips for encouraging kids to floss and brush When to see a dentist for dental issues Resources Dental Health Week 2026: https://teeth.org.au/dental-health-week To access the Healthy Eating Quiz: Click on the top right hand…

In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids. Key Topics Definition of cooking and food skills Relationship between planning and cooking Impact of cooking skills on diet quality Gender roles and household responsibilities in cooking Strategies for reducing mental load in meal planning Involving children in cooking from a young age Cost-effective and waste-reducing cooking practices The spectrum of cooking: from assembly to from-scratch Cultural insights: Irish soda bread and traditional recipes Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/…

Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website. Key topics The myth of 'bad foods' and reality of energy-dense, nutrient-poor ones Influence of marketing and advertising on food choices Role of food labels, health stars, and additives in making healthier decisions Using apps and tools to navigate food labels and additives Importance of variety in vegetables and fruits for long-term health Resources No Money No Time website https://nomoneynotime.com.au/ No Money No Time Recipes - https://nomoneynotime.com/recipes Yuka App - https://www.yuka.io/ To access the Healthy Eating Quiz: Click on…

d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes! Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE Are you in a position to make donation to support our No Money No Time website? Donate here To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)…

In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time. Key topics Advancements in insulin technology and devices The role of continuous glucose monitoring (CGM) Impact of diet, fat, and protein on blood sugar levels Challenges and solutions in managing pediatric diabetes Importance of…

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels. Key topics What is protein and why it matters Amino acids and their role in the body Protein quality in plant versus animal foods Digestibility and absorption of plant proteins Protein needs across different life stages and activity levels Diet quality and diversity for optimal protein intake Special considerations for vegetarians, vegans, and athletes Are you in a position to make donation to support our No Money No Time website? Donate here Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy…

In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet. Key topics Health benefits of olive oil Differences between extra virgin and refined olive oil Optimal ways to incorporate olive oil into your eating pattern Polyphenols and their role in health Cooking with olive oil at high temperatures To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you…

Coughs and colds are everywhere right now! So, we are re-releasing this episode of Nutrition Science Bites about supplement and the common cold. In this episode, Prof Clare Collins and Ilyse Jones discuss effectiveness of various nutrients and supplements in combating cold symptoms. They compare popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis with the research evidence related to whether they work, and potential risks. Their conversation also highlights the importance of eating healthily and seeking professional advice before using supplements for the common cold. Are you in a position to make a donation to support our No Money No Time website? Donate here No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand Purchase our Access our No Money No Time Winter Warmers eBook here: https://uoncourses.thinkific.com/products/digital_downloads/winter-warmers-ebook No Money No Time: The facts and fiction of common cold cures.…

In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively. Key topics Prevalence of constipation (5-15%) Role of dietary fiber and water intake Foods that help: kiwi, prunes, rye bread, fruits, vegetables Effective supplements: magnesium oxide, inulin, senna Use of Bristol stool chart for assessment Risk factors: pregnancy, aging, medications Guidelines for dietary management and consultation Resources British Dietetic Association Guidelines on Constipation - https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html Bristol Stool Chart…

This Nutrition Science Bites episode explores the complex relationship between diet and various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Professor Clare Collins talks with Ilyse Jones about recent research on diet and arthritis along with dietary recommendations and the potential role of supplements in managing arthritis symptoms and pain. Key topics Types of arthritis and their causes The role of inflammation in arthritis Effective dietary patterns for arthritis management Supplements with evidence for arthritis relief Risks of supplements like turmeric and omega-3s Resources Nutrition Science Bites Podcast Nutrition and Pain with Dr Katherine Brain https://podcasts.apple.com/au/podcast/nutrition-and-pain-does-what-you-eat-matter-for/id1757524247?i=1000721526197 Arthritis Australia https://arthritisaustralia.com.au/ The Conversation https://theconversation.com/can-supplements-or-diet-reduce-symptoms-of-arthritis-heres-what-the-evidence-says-184151 To…

Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversation covers the pivotal scientific developments over the long journey of bringing this medication to market and the important stories of the overlooked women scientists who made key contributions to this research. They discuss some broad societal impact of medications like Ozempic, and Aimee shares insights from some of the people she interviewed for her book about how Ozempic affected their life and health. Given medications for obesity treatment are here to stay, this episode raises awareness about the science, ethics, medication usage and the future of management approaches to optimise weight related health and wellbeing. Key topics The science and development of Ozempic and GLP-1 RA medications The societal and health impact of diabetes and obesity management…

In this episode, Professor Clare Collins talks to #AccreditedPractisingDietitian Isobel Harmer about the research she undertook for her honours project. Wth the research team from the University of Wollongong, she assessed the nutritional quality of plant-based milks, like soy, rice, oat and nut 'milks'. Isobel compared the adequacy of nutrients like protein, sugar, iodine, phosphorus, zinc, vitamins A, B2 and B12 to cow's milk and also the environmental impact. She also shared current consumer trends regarding plant milk usage in Australia and tells us what to look for when choosing products at the supermarket. Key topics Growth of plant-based milks in Australia Nutritional differences between plant-based milks and cow's milk Environmental impacts of plant-based milk production Nutrient fortification and bioavailability in plant-based milks Consumer trends and market data in Australia Resources To read the publication Harmer, et al. How do plant-based milks compare to cow's milk nutritionally? An audit of…

In this episode, Prof Clare Collins interviews Associate Professor Phillip Baker from Sydney University about ultra-processed foods, their health impacts, and how to make healthier food choices. They explore the science, policy, and practical strategies to reduce ultra-processed food consumption for better health and planetary sustainability. Key topics Definition and identification of ultra-processed foods 2. Health risks associated with ultra-processed diets The role of food processing in modern diet Policy and labeling challenges Strategies for healthier eating and cooking The Lancet Series on Ultra-Processed Foods and Human Health https://www.thelancet.com/series-do/ultra-processed-food More on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating? To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our…

In this episode of #NutritionScienceBites Professor Clare Collins talks with guest expert, Accredited Practising Dietitian Sharnie Dwyer about the complex condition of endometriosis. Sharnie is a specialist dietitian in women's nutrition related health and is currently doing her PhD research on endometriosis at Griffith University. They discuss symptoms, reasons for diagnostic delays, and the emerging role of nutrition in managing the condition. Sharnie Dwyer shares her insights on how diet and lifestyle modifications can improve quality of life for women with endometriosis. She is currently recruiting women across Australia to participate in a EMPOWER study on endometriosis, with a link in the show notes. Key topics Endometriosis pathophysiology and symptoms Diagnosis delays and challenges Nutrition's impact on inflammation and pain The EMPOWER study aims to understand how individuals with endometriosis experience nutrition, and how diet, symptoms, wellbeing, and quality of life evolve following diagnosis.…

In this rewind episode Prof Clare Collins and Dr. Erin Clarke demystify blood cholesterol levels. They explain the different types of cholesterol in blood (Total, LDL, HDL cholesterol, Triglycerides) and what the level and ratios mean for heart health. They discuss how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. They also highlight practical dietary interventions and resources available to help people improve heart health. Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase here https://australianeatingsurvey.com.au/ No Money No Time (NMNT) What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-mean Healthy eating for a healthy heart!…

In this #NutritionScienceBites episode Prof Clare Collins talks with Prof Yasmine Probst about the latest research on nuts and their benefits for heart health. They discuss the latest research from both observational studies looking at associations with eating nuts and intervention studies testing the impact of eating more nuts on risk factors for heart disease. They dispel common myths about weight gain and highlight practical ways to increase nut consumption. Key topics Nuts and heart health benefits Recommended nut intake for heart health Myths about nuts and weight gain Nutritional components of nuts (fiber, fats, phytochemicals) Impact of nuts on heart disease risk factors, including blood cholesterol and blood pressure This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/ Check the Heart Foundation information about Heart Healthy Eating Patterns https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern Nuts for Life: Everything you need to know…

In this episode, Prof Clare Collins talks with Ilyse Jones about the role of nuts in heart health, highlighting recent research, nutritional benefits, and practical tips for incorporating nuts into a heart-healthy diet. They discuss how nuts can reduce cardiovascular risk and easy ways to boost your fiber intake with delicious, budget-friendly meal options. Key topics Nuts and heart health research Nutritional benefits of nuts Dietary fiber and cardiovascular health This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/ Check the Heart Foundation information about Heart Healthy Eating Patterns https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern Australian Heart Foundation Nutrients Fact Sheet https://www.heartfoundation.org.au/for-professionals/clinical-information/nutrients-and-dietary-fiber Nuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/ Nuts for…

In this #NutritionScienceBites episode Professor Clare Collins talks with Ilyse Jones about the importance of vitamin C and reports that inadequate intakes are becoming more common. They discuss the signs and symptoms of deficiency, including scurvy and how food patterns impact vitamin C levels in your blood. They cover insights from recent research, historical studies, and practical tips for maintaining optimal vitamin C intakes, including for people on GLP-1 medications. Key topics Vitamin C blood levels and deficiency thresholds Historical and scientific evidence on scurvy Food sources rich in vitamin C including Australian bush foods Signs and symptoms of vitamin C deficiency Impact of diet, lifestyle, and medications on vitamin C needs No Money No Time articles on vitamins https://nomoneynotime.com.au/hacks-myths-faqs?search=Vitamin+C No Money No Time Do GLP1 medications like Ozempic increase the risk of nutrient deficiencies? ... and what to do about it Nutrition Science Bites Podcasts…

In this #NutritionScienceBites episode Professor Clare Collins interviews Professor Alison Coates, a leading expert in nutrition and shift work from Adelaide University. They discuss the unique nutritional challenges faced by shift workers and practical strategies to help shift workers improve their nutrition-related health and wellbeing. This includes planning meals ahead of time, changing meal timing to improve metabolic health, supporting workplace policies for healthy food options, and using support tools for alcohol and nutrition assessment. Key topics Impact of shift work on eating patterns Nutritional challenges for shift workers Strategies for healthy eating during night shifts The role of chronobiology in shift work health Support tools for alcohol risk assessment How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care Hello Sunday Morning - Drink Self-Assessment https://hellosundaymorning.org/nib_alcohol_self-assessment/ No Money No Time Eating Well on Shift…

In this episode of Nutrition Science Bites, Prof Clare Collins interviews Associate Professor Alexandra Jones, a lawyer turned food regulation expert from the George Institute at UNSW, about the role of food law, the Health Star Rating system, and policies to promote healthier eating in Australia. We cover:- What are Health Stars? Development and use of the Health Star Rating system Food regulation and the law Policy challenges and industry responses to food labeling Resources George Institute Food Switch App -Link https://foodswitch.com.au/ Australian Government Food Labeling Policies - Link https://www.foodstandards.gov.au/ Clare's Air-fryer Muesli Bars https://nomoneynotime.com.au/healthy-easy-recipes/clares-air-fryer-muesli-chews To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code…

In this Nutrition Science Bites episode Professor Clare Collins talks with Dr Alice Day from the Basil Hetzel Institute and The Queen Elizabeth Hospital in Adelaide about the complex relationship between dietary protein, gut health and bowel disease. They discuss recent research on protein digestion, protein fermentation in the colon and implications for both inflammatory bowel disease and colon cancer risk. Key Points 1. Protein digestion and absorption 2. Fermentation of excess protein in the colon 3. Impact of dietary protein on gut microbiome and health 4. Switch effect in gut microbiome 5. Reflect on your protein intake and its sources 6. Increase dietary fiber to support gut health Review article on Protein by Dr Day and team The fate of dietary protein in the gastrointestinal tract and implications for colonic disease. Nat Rev Gastroenterol Hepatol. 2026 Jan 22. https://pubmed.ncbi.nlm.nih.gov/41571828/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy…

In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and the scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and explore trends in chocolate consumption over the Easter period. They also emphasise the importance of quality over quantity when it comes to enjoying chocolate. To read more: No Money No Time: Chocolate - the good, the better and the yum! No Money No Time: Easter bliss: 4 ways to spoil yourself and others No Money No Time: Our top picks for your Easter feast! The Conversation: Monday’s medical myth: chocolate causes acne. Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use code 'DietCheck' at the checkout for 50% off! Purchase here Hosted on Acast. See…

In this episode, Prof Clare talks with Dr. Sally Griffin about her innovative research on use of Very Low Energy Diets (VLEDs) and Very Low Calorie Diets (VLCDs) as preoperative tools to improve surgical outcomes, especially in abdominal and bowel cancer surgeries. She explains how these diets can reduce liver size, lower surgical risks, and enhance recovery, challenging the traditional use of 'fasting' diets. Key Points Use of VLED and VLCD before surgery Impact on liver size and surgical field Blood sugar and blood pressure improvements Research evidence supporting diet interventions Practical guidance for implementing pre-surgical diets Research Trial recruiting patients from greater Brisbane across Logan, Princess Alexandra and Queen Elizabeth II hospitals, for a research study on colorectal (bowel) cancer. If interested, contact Dr Sally Griffin Accredited Practising Dietitian (APD), Senior Research Officer, Princess Alexandra Hospital Dietetics Department on Email: Sally.Griffin@health.qld.gov.au…

In this episode, Prof Clare Collins discusses the latest medications for obesity, their side effects, and the importance of nutritional support, with Ilyse Jones. She explains how GLP-1 medications like semaglutide (Ozempic and Wegovy) and tizepatide (Mounjaro and Zepbound) work, their health benefits beyond weight loss, and the importance of avoiding nutrient deficiencies, including protein, vitamins and mineral. They discuss the critical role of dietitians in managing side effects and helping prevent development of micronutrient deficiencies so that people using these medications can get the full improvement in nutrition related health and wellbeing. Key Takeaways GLP-1 medications like semaglutide and tizepatide target appetite hormones and can be prescribed for type 2 diabetes and obesity These medications have evolved from daily injections to weekly injections, improving acceptability Side effects such as nausea, reflux, and micronutrient deficiencies need careful management using nutrition support…

In this episode of Nutrition Science Bites, Prof Clare Collins speaks with Dr Kim Faulkner-Hogg from Coeliac Australia, about coeliac disease, an autoimmune condition that is increasing in prevalence. They cover genetic factors, the role of gluten, and dietary considerations for those affected, including whether or not oats are gluten free. They discuss the importance of a thorough diagnosis, the implications of a life-long gluten-free diet, and the need for professional guidance in managing coeliac disease and ensuring nutritional adequacy of a gluten free diet and that people meet their nutrient requirements. The conversation also covers the relationship between coeliac disease and other conditions, such as Type 1 diabetes, and the health risks associated with exposure to gluten for people with coeliac disease. Key Takeaways Coeliac disease is an autoimmune condition triggered by eating gluten. 80% of people with coeliac disease remain undiagnosed. Coeliac disease is often referred to as the 'chameleon…

In this conversation Professor Clare Collins and Ilyse Jones discuss various aspects of body weight, diabetes, and nutrition. They emphasise the importance of nutrition checkups for diabetes management, the prevalence of undiagnosed diabetes, and the relationship between weight and health. The discussion also covers the role of GLP-1 medications in weight management, the need for long-term strategies, and the contribution of body composition analysis. Additionally, they address the issue of disordered eating and provide links to support resources. Key Takeaways Regular health checkups and nutrition checkups are essential for diabetes management Many people are unaware they have pre-diabetes or type 2 diabetes, not yet diagnosed GLP-1 medications are a new component available for managing obesity Weight management requires ongoing strategies and support Impedance scales can provide insights into body composition The Butterfly Foundation offers resources for disordered eating The No Money No Time, Healthy…

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience. Key Takeaways Self-monitoring is a key strategy for health behavior change Tracking food intake increases self-awareness of food habits and accountability…

In this Nutrition Science Bites episode, Professor Clare Collins and Dr Catharine Fleming, from Western Sydney University, discuss the rise of squeeze pouches for infant feeding. They discuss nutritional value of products, safety features of the pouches, and the implications of using them for child development. The conversation addresses guilt parents may feel about using these products, the need for better regulation around infant food products, and practical tips to help parents and carers help children learn to like eating healthy food. The discussion also touches on cost-benefit-time trade off for homemade alternatives and the importance of exposing children to a variety of food textures and flavours. Key Takeaways No parent should be made to feel guilty about feeding choices. Squeeze pouches are convenient but can be high levels in added sugars and low in essential nutrients. Check the ingredient list and nutrition information panel on the product label. Texture and flavor variety are crucial for child…

Professor Clare Collins interviews Professor Tim Spector from King's College London about the groundbreaking research of Zoe, a company focusing on personalized nutrition through gut microbiome analysis. Prof Tim emphasizes the critical role of nutrition in preventing diseases. He shares insights from the PREDICT-1 study, which identified significant differences between individuals in metabolites that appeared in their blood after eating exactly the same meals. Professor Tim outlines the Zoe project's 8 guidelines for improving gut health and the importance of recognising individual dietary needs. He also shares exciting developments regarding Zoe's expansion into Australia and the potential for future personalised health interventions based on gut microbiome data. Key Takeaways 1. Nutrition is the most important factor in developing or preventing common diseases. 2. Shifting to an optimal diet can prevent 70-80% of diseases. 3. The PREDICT-1 study showed a tenfold difference in individual responses to the…

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet. Key Takeaways:- 1. IBS and IBD are distinct but can coexist. 2. Diagnosis of IBD can take years; persistence is key. 3. Dietary…

To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods. Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses…

In this conversation, Professor Clare Collins talks to Associate Professor Evangeline Mantzioris about the Mediterranean diet, exploring its cultural variations, health benefits, and practical ways to incorporate its principles into everyday life. They discuss the importance of olive oil, the role of vegetables and legumes, and importance of herbs and spices. Their conversation emphasises the Mediterranean diet as a lifestyle choice that promotes health and well-being. They encourage listeners to adapt their own recipes and make achievable changes in their usual dietary patterns. Key Takeaways The Mediterranean diet is diverse and varies by region of the world. Olive oil is a key component of the Mediterranean diet. Health benefits of olive oil include heart health and anti-inflammatory properties. Plant-based foods are central to the Mediterranean diet. Cultural traditions play a big role in dietary patterns. Herbs and spices enhance flavor and provide health benefits. The Mediterranean diet is linked to…

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Professor Tracy Burrows, a cancer survivor and expert in nutrition and dietetics, in honor of World Cancer Day. They discuss the importance of nutrition in cancer treatment and survivorship, emphasizing the unique challenges faced by individuals undergoing treatment. Tracy shares her personal experiences with chemotherapy and how nutrition has played a crucial role in managing side effects and maintaining a sense of control during her journey. The conversation highlights the significance of person-centered care and the need for tailored nutrition advice for cancer patients. Tracy introduces an empowering acronym, "CLAWBACK," which stands for Check-in regularly, Lunchbox Ready, Activity, Water, Best Time of Day, Anything is Better than Nothing, Coffee to Count and Kick in Protein. Each component offers practical strategies for cancer survivors and carers to take charge of their personal nutrition and well-being. The episode…

In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasises the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals. No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet No Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking To access the Healthy Eating Quiz: Click on…

Can what you eat slow aging? In this Nutrition Science Bites episode, Professor Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging. They explore what the research says about optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. They cover the benefits of plant-based foods and offer practical advice for cooking for one while addressing the challenges of loneliness. No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout!…

In this Nutrition Science Bites episode, Prof Clare Collins and Sally Walker (Accredited Practicing Dietitian and President of Sports Dietitians Australia) delve into sports nutrition. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements varies across these groups. From supplements in Category A, that have evidence to support sports performance, through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best. Find an Accredited Sports Dietitian here Explore our No Money No Time resources What should I eat and drink before exercise What should I eat and drink after exercise Everyday Superfoods for…

Prof Clare Collins talks with Dr Sue Radd about protein! From plant protein versus animal protein, to essential roles in the human body, to the importance of protein quality and which foods are rich in protein. They discuss differences in protein needs based on life stages, and misconceptions about protein needs, particularly for bodybuilders versus infants. They cover the relationship between protein, health and chronic disease, plus potential risks of excessive protein intakes. They emphasise the balance between animal and plant protein, and the benefits of a plant-based diet, especially for gut health and chronic disease prevention. Dr Sue's Warmed Chickpea Recipe https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas Dr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html? Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia…

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasising the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality. Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/ Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork and other sleep-related conditions https://www.sleepoz.org.au/ Sleep Disorders Australia: Sleep for Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf Sleep…

The festive season is in full swing, and for many of us, celebrations might include a drink or two. This special re-release conversation is a timely reminder that moderation matters. Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health. They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns. See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here’s a range of resources listing support services for individuals trying to reduce alcohol: How can you reduce or quit alcohol? |…