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456 - Alex Flint: How do you stay fit after 40?

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456 - Alex Flint: How do you stay fit after 40?

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The Health Hub

Episode

Alex Flint: How do you stay fit after 40?

Dr Michel Neeff: Hearing loss is totally preventable with better awareness

Dr John Cameron: Regular check ups with your GP are crucial

Alex Bartle: Bad sleep can be tied to life-shortening conditions

Gordon Walker: Being fit looks different for everyone

Allyson Gofton: Soup is the secret for nutrition on a dime

Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss

Greg Pain: You're more likely to get injured in winter

Claire Turnbull: Why your GP won't give you nutrition advice

Rob Knight: Warming up isn't enough to avoid injury

Dr Alex Bartle: Most people are ruining their own sleep

Allyson Gofton: Chef discusses health benefits of a seasonal diet

Dr Bryan Betty: Should patients be using Chat GPT?

Dr John Cameron: The divide between Telehealth and face-to-face appointments

Greg Pain: Avoiding injuries before they happen

Alex Flint: Training for your body type

David Letele: Why are we always getting in our own way when we're getting healthy?

Matt Doocey: We've come a long way with mental health

Kent Johns: Could a fad be what you need to get back into exercise?

Claire Turnbull: More exercise doesn't mean more food

Dr. Bryan Betty: How to choose the right GP

Greg Pain: Don't let your motivation kill your motivation

Allyson Gofton: Chef discusses how to feed the family without leaving waste

Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

David Letele: Finding the right kind of motivation

Alex Flint: We're overcomplicating our health

John Cameron: Eat as much cholesterol as you'd like

Alex Bartle: You'll need to lower your core temperature this summer

Kent Johns: It's not to late to work on your summer body

Matt Doocey: "People want a bipartisan approach to mental health"

Greg Pain: The things you can do to avoid injuries

Dr Bryan Betty: Taking preventative steps for better future health

Alex Flint: Exerising just isn't enough for weight loss

Clare Turnbull: Nutritionist talks the importance of good diet for mental health

David Letele: You just have to start

Dr Michel Neeff: We're too casual about our hearing

Allyson Gofton: Maintaining a healthy diet with a busy life

Greg Pain: It's okay to slouch, as long as you're moving

Kyle MacDonald: Do you need a therapist or just a friend?

Kent Johns: It's not about losing the weight, it's about habits

John Cowan: We need a reality check for our alcohol problem

Sir Ashley Bloomfield: Children face many barriers in healthcare

Dr Sola Freeman: Menopausal women deserve more support

Dr Michel Neeff: It's not just loud sounds ruining your hearing

Greg Pain: Maintaining your bone health as you age

Dr Andy Johnston: Immunotherapy is the future of cancer treatment

Claire Turnbull: Fibre and sleep are keys to a strong diet

Kent Johns: Finding the time to exercise isn't as daunting as it seems

Caitlin Fris: Bladder leakage is nothing to be ashamed about

Dr John Cameron: Alcohol isn't the root problem

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