452 - Gordon Walker: Being fit looks different for everyone
Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
452 - Gordon Walker: Being fit looks different for everyone
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Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
Episode
452-
Gordon Walker: Being fit looks different for everyone
Didengarkan
Min, 31 Mei 2026
451-
Allyson Gofton: Soup is the secret for nutrition on a dime
Didengarkan
Min, 24 Mei 2026
450-
Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss
Didengarkan
Min, 10 Mei 2026
449-
Greg Pain: You're more likely to get injured in winter
Didengarkan
Min, 03 Mei 2026
448-
Claire Turnbull: Why your GP won't give you nutrition advice
Didengarkan
Min, 26 Apr 2026
447-
Rob Knight: Warming up isn't enough to avoid injury
Didengarkan
Min, 19 Apr 2026
446-
Dr Alex Bartle: Most people are ruining their own sleep
Didengarkan
Min, 12 Apr 2026
445-
Allyson Gofton: Chef discusses health benefits of a seasonal diet
Didengarkan
Min, 05 Apr 2026
444-
Dr Bryan Betty: Should patients be using Chat GPT?
Didengarkan
Min, 29 Mar 2026
443-
Dr John Cameron: The divide between Telehealth and face-to-face appointments
Didengarkan
Min, 22 Mar 2026
442-
Greg Pain: Avoiding injuries before they happen
Didengarkan
Min, 15 Mar 2026
441-
Alex Flint: Training for your body type
Didengarkan
Min, 08 Mar 2026
440-
David Letele: Why are we always getting in our own way when we're getting healthy?
Didengarkan
Min, 01 Mar 2026
439-
Matt Doocey: We've come a long way with mental health
Didengarkan
Min, 15 Feb 2026
438-
Kent Johns: Could a fad be what you need to get back into exercise?
Didengarkan
Min, 08 Feb 2026
437-
Claire Turnbull: More exercise doesn't mean more food
Didengarkan
Min, 01 Feb 2026
436-
Dr. Bryan Betty: How to choose the right GP
Didengarkan
Min, 25 Jan 2026
435-
Greg Pain: Don't let your motivation kill your motivation
Didengarkan
Min, 18 Jan 2026
434-
Allyson Gofton: Chef discusses how to feed the family without leaving waste
Didengarkan
Min, 21 Des 2025
433-
Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise
Didengarkan
Min, 14 Des 2025
432-
David Letele: Finding the right kind of motivation
Didengarkan
Min, 07 Des 2025
431-
Alex Flint: We're overcomplicating our health
Didengarkan
Min, 30 Nov 2025
430-
John Cameron: Eat as much cholesterol as you'd like
Didengarkan
Min, 23 Nov 2025
429-
Alex Bartle: You'll need to lower your core temperature this summer
Didengarkan
Min, 16 Nov 2025
428-
Kent Johns: It's not to late to work on your summer body
Didengarkan
Min, 09 Nov 2025
427-
Matt Doocey: "People want a bipartisan approach to mental health"
Didengarkan
Min, 02 Nov 2025
426-
Greg Pain: The things you can do to avoid injuries
Didengarkan
Min, 26 Okt 2025
425-
Dr Bryan Betty: Taking preventative steps for better future health
Didengarkan
Min, 19 Okt 2025
424-
Alex Flint: Exerising just isn't enough for weight loss
Didengarkan
Min, 12 Okt 2025
423-
Clare Turnbull: Nutritionist talks the importance of good diet for mental health
Didengarkan
Min, 05 Okt 2025
422-
David Letele: You just have to start
Didengarkan
Min, 28 Sep 2025
421-
Dr Michel Neeff: We're too casual about our hearing
Didengarkan
Min, 21 Sep 2025
420-
Allyson Gofton: Maintaining a healthy diet with a busy life
Didengarkan
Min, 14 Sep 2025
419-
Greg Pain: It's okay to slouch, as long as you're moving
Didengarkan
Min, 07 Sep 2025
418-
Kyle MacDonald: Do you need a therapist or just a friend?
Didengarkan
Min, 31 Agu 2025
417-
Kent Johns: It's not about losing the weight, it's about habits
Didengarkan
Min, 24 Agu 2025
416-
John Cowan: We need a reality check for our alcohol problem
Didengarkan
Min, 17 Agu 2025
415-
Sir Ashley Bloomfield: Children face many barriers in healthcare
Didengarkan
Min, 10 Agu 2025
414-
Dr Sola Freeman: Menopausal women deserve more support
Didengarkan
Min, 03 Agu 2025
413-
Dr Michel Neeff: It's not just loud sounds ruining your hearing
Didengarkan
Min, 27 Jul 2025
412-
Greg Pain: Maintaining your bone health as you age
Didengarkan
Min, 20 Jul 2025
411-
Dr Andy Johnston: Immunotherapy is the future of cancer treatment
Didengarkan
Min, 13 Jul 2025
410-
Claire Turnbull: Fibre and sleep are keys to a strong diet
Didengarkan
Min, 06 Jul 2025
409-
Kent Johns: Finding the time to exercise isn't as daunting as it seems
Didengarkan
Min, 29 Jun 2025
408-
Caitlin Fris: Bladder leakage is nothing to be ashamed about
Didengarkan
Min, 22 Jun 2025
407-
Dr John Cameron: Alcohol isn't the root problem
Didengarkan
Min, 15 Jun 2025
406-
Dr Libby Weaver: You're not getting enough nutrients
Didengarkan
Min, 08 Jun 2025
405-
Greg Pain: How hard is too hard when pushing yourself in a workout?
Didengarkan
Min, 01 Jun 2025
404-
Kyle MacDonald: We need better allocation of mental health funding