Everyday Counselling

Appiah Counselling

101 - 99 Allowing Yourself To Be Seen

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

101 - 99 Allowing Yourself To Be Seen

00:00

Episode

Sen, 18 Mei 2026

Min, 17 Mei 2026

Sab, 16 Mei 2026

Kam, 23 Apr 2026

Rab, 22 Apr 2026

Rab, 25 Feb 2026

Sel, 24 Feb 2026

Sen, 23 Feb 2026

Jum, 06 Feb 2026

Kam, 05 Feb 2026

Rab, 04 Feb 2026

Sel, 03 Feb 2026

Sen, 02 Feb 2026

Min, 01 Feb 2026

Sab, 31 Jan 2026

Jum, 30 Jan 2026

Kam, 29 Jan 2026

Rab, 28 Jan 2026

Sel, 27 Jan 2026

Sen, 26 Jan 2026

Min, 25 Jan 2026

Everyday Counselling

Episode

99 Allowing Yourself To Be Seen

98 When Conflict Never Happens

99 Allowing Yourself To Be Seen

97 Breaking The Pattern Of Repeating Conflict

96 Why The Same Arguments Keep Happening

95 How Repair Actually Happens

94 The Moment Conflict Tips Over

93 Why Conflict Escalates So Quickly

92 How Conflict Actually Begins

91 When Change Becomes Normal

90 Holding Your Change When Others Resist

89 When Others Don’t Adjust to Your Change

88 When the Old Version of You Stops Fitting

87 Living According to a Story About Yourself

86 How Self-Perception Shapes Behaviour

85 How Emotional Carryover Shapes Self-Perception

84 What Happens After the Moment Passes

83 What People Do When a Situation Feels Charged

82 Why Certain Situations Feel Activating

81 How Early Experiences Shape Responses

80 Why the Same Patterns Repeat

79 When Emotional Reactions Spill Into Relationships

78 Clearer Choices Under Pressure

77 How Confidence Changes the Way Challenges Are Experienced

76 How Confidence Grows From Tolerating Discomfort

75 How Tolerance for Uncertainty Actually Builds

74 Why Some People Overthink While Others Pull Away

73 How Uncertainty Shows Up in Everyday Life

72 Why Uncertainty Activates the Nervous System So Strongly

71 What Helps Anxiety Settle Without Reassurance

70 Why Reassurance Feels Necessary Once Anxiety Takes Hold

69 How Thoughts Interact With Anxiety Once It’s Activated

68 How Anxiety Shows Up in the Body Before the Mind Catches Up

67 Why Some Everyday Situations Trigger Anxiety More Than Others

66 How Emotional Confidence Develops Without Being Forced

65 How Closeness and Distance Begin to Balance Out

64 How Expectations Shift When Patterns Start Changing

63 Why Saying No Starts Feeling Possible

62 Why Decisions Feel Easier When Internal Pressure Reduces

61 How Emotional Resilience Quietly Develops Over Time

60 What Happens When Identity Based Roles Begin to Loosen

59 How Responsibility Starts Shaping How People See Themselves

58 How Responsibility and Expectation Quietly Build Over Time

57 Why Some Roles Feel Heavier Than Others

56 Why Some Environments Feel Easier to Be In Than Others

55 How These Patterns Come Together in Everyday Life

54 What Begins to Change Over Time

53 How People Begin Responding Differently to Uncertainty Over Time

52 Why Reassurance Helps Briefly but Not for Long

51 How Waiting and Reassurance Become Intensified in Attachment and Close Relationships

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