The Nutrition Couch dari Susie Burrell & Leanne Ward
Susie Burrell & Leanne Ward
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
Kategori: Pendidikan
Dengarkan episode terakhir:
Dietitians Susie Burrell and Leanne Ward discuss why blood glucose control is so important when it comes to health long term, and the easy steps you can take to improve yours. They look into when a glass or two of wine may be becoming too much. They review Dari's On The Go Cold Soups. Their listener question is about about chocolate nut spreads like Nutella: are they actually healthy?
Episode sebelumnya
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353 - Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?Tue, 16 Apr 2024
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352 - The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?Tue, 09 Apr 2024
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351 - Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?Tue, 02 Apr 2024
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350 - Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?Tue, 26 Mar 2024
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349 - Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.Tue, 19 Mar 2024
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348 - Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. VegasTue, 12 Mar 2024
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347 - The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?Tue, 27 Feb 2024
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346 - Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?Tue, 20 Feb 2024
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345 - The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?Tue, 13 Feb 2024
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344 - From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.Tue, 06 Feb 2024
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343 - Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?Tue, 30 Jan 2024
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342 - Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.Tue, 23 Jan 2024
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341 - The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.Tue, 16 Jan 2024
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340 - How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.Wed, 10 Jan 2024
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339 - Listner Questions and Answer with Susie and LeanneSat, 16 Dec 2023
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338 - Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.Tue, 12 Dec 2023
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337 - Festive Season Foods. Nutrition for Constipation. All About MSG.Sat, 09 Dec 2023
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336 - Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.Tue, 05 Dec 2023
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335 - Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?Sat, 02 Dec 2023
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334 - How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.Tue, 28 Nov 2023
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333 - How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.Sat, 25 Nov 2023
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332 - The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.Tue, 21 Nov 2023
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331 - Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?Sat, 18 Nov 2023
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330 - A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.Tue, 14 Nov 2023
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329 - Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.Sat, 11 Nov 2023
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328 - Eating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.Wed, 08 Nov 2023
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327 - Dairy Discussion: All Your Milk Questions Answered!Sat, 04 Nov 2023
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326 - How Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.Tue, 31 Oct 2023
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325 - Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.Sat, 28 Oct 2023
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324 - Nutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.Tue, 24 Oct 2023
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323 - The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?Sat, 21 Oct 2023
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322 - Why Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.Tue, 17 Oct 2023
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321 - Our Tips for the Perfect Summer Salad. Anti-Aging Superfoods. The Best Non-Alcoholic Beverages.Sat, 14 Oct 2023
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320 - Food Entitlement: Should You Be Able to Eat Whatever You Want? Reviewing Reduced Fat Halloumi. Our Favourite Healthy Canapés For Your Next Party.Tue, 10 Oct 2023
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319 - Do Meal Times Matter? Why It's Harder to Keep Weight Off After Losing It. The Best Snacks to Have with Your Tea or Coffee.Sat, 07 Oct 2023
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318 - The Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.Tue, 03 Oct 2023
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317 - The Best and Worst High Protein Breads. How to Pick a Good Meal Kit. Is Chia a Good Breakfast Option?Sat, 30 Sep 2023
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316 - The Importance of Regular Health Checks. Reviewing New High Protein Southern Style Chicken Tenders. Leanne's Healthy Muffin Recipe.Tue, 26 Sep 2023
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315 - Lunch Box Mistakes and How to Fix Them. Finding Your Sprint Time Motivation. Does MCT Oil Aide Fat Loss?Sat, 23 Sep 2023
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314 - Can You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.Tue, 19 Sep 2023
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313 - Routines to Keep You Energised. Celebrity Ozempic Use. Iron Requirements for Babies and Toddlers.Sat, 16 Sep 2023
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312 - Losing Weight Without Feeling Restricted. Reviewing Coles Vienna Mint Sticks. Susie's recipe for Salmon Rissoles.Tue, 12 Sep 2023
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311 - The Reason the Rate of Bowel Cancer is Rising? Combating the Increased Cost of Living. Using Plant Sterols to Combat High Cholesterol.Sat, 09 Sep 2023
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310 - The Indicators of Burnout and How to Reclaim Your Energy. Reviewing Chokolata lower sugar chocolate. Susie's recipe for Zucchini Walnut Loaf.Tue, 05 Sep 2023
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309 - Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?Sat, 02 Sep 2023
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308 - Working From Home and Winter Cardio. Our Favourite Supermarket Cheeses. Susie's Recipe for Breakfast Sweet Potato Hash.Tue, 29 Aug 2023
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307 - Our Thoughts on Different Milk Options. The Link Between Diet Soft Drink and Cancer. Fruits Vs. Veggies: Which Are BetterDSat, 26 Aug 2023
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306 - The Powerful Impact of Our Childhood Experience with Food. Reviewing Harris Farm's Eco Organics Black Bean Spaghetti. Leanne's Recipe for Black Soybean Spaghetti.Tue, 22 Aug 2023
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305 - Snack Guide and Baby Bonus EpisodeTue, 22 Aug 2023
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304 - The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?Sat, 19 Aug 2023
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