The Nutrition Couch

The Nutrition Couch

Susie Burrell & Leanne Ward

451 - Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

451 - Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Episode

451-

Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act

Sel, 31 Mar 2026
450-

Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!

Sel, 24 Mar 2026
449-

Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)

Sel, 17 Mar 2026
448-

Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning

Sel, 10 Mar 2026
447-

Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

Sel, 03 Mar 2026